{"version":"1.0","provider_name":"...sz\u0151k\u00edtett n\u0151 ...","provider_url":"https:\/\/nmarti.cafeblog.hu","author_name":"nm\u00e1rti","author_url":"https:\/\/nmarti.cafeblog.hu\/author\/nmarti\/","title":"S\u00e1rga \u00f6v egy cs\u00edkkal","html":"Eg\u00e9sz este gyakorlunk p\u00e9ld\u00e1ul olyat, hogy:\r\n\r\n- k\u00e9zh\u00e1t \u00fct\u00e9s el\u0151re keresztl\u00e9p\u00e9ssel\r\n\r\n-els\u0151 k\u00f6r\u00edves r\u00fag\u00e1s\r\n\r\n-k\u00e9zh\u00e1t \u00fct\u00e9s h\u00e1tral\u00e9p\u00e9s\r\n\r\n-k\u00e9zh\u00e1t \u00fct\u00e9s h\u00e1ts\u00f3kezes bels\u0151 k\u00e9z\u00e9l \u00fct\u00e9s el\u0151re teljes l\u00e9p\u00e9ssel.\r\n\r\n- 2 perc bels\u0151 k\u00f6r\u00edves r\u00fag\u00e1s\r\n\r\n- fekv\u0151t\u00e1masz 20\r\n\r\n-fel\u00fcl\u00e9s 50\r\n\r\nFelolvasom a feladatot \u00e9s ezt kell mondanom ics-ni-sz\u00e1n!\r\n\r\nHa rossz az \u00fctem, feny\u00edt\u00e9sk\u00e9nt szemr\u00e1ncol\u00e1st kapok.\r\n\r\n ","type":"rich"}